To health coach or not…
Most people know what to eat and what not to eat. They know that they should be incorporating more fruits and vegetables into their diet. They know that they should be performing some sort of exercise 3-5 days of the week. They know that calories in should be less than calories out. They know that getting enough sleep every night is essential to a healthy life. They know that trying to reduce their stress can be beneficial to their health. But here is the problem......everyone knows all of these things, and they tell themselves these things, but they do not hold themselves accountable for sticking with these things. You pay a personal trainer to hold you accountable for coming to work out with them. When you pay that trainer you feel guilty if you do not go because that trainer has set aside time for you and also you would be wasting your money! A health coach is your own accountability person. Health coaches, like personal trainers are there for you, for your health. It is a health coaches job to talk with you and get to know you and what makes you HAPPI! It is only when you are HAPPI that you will feel confident and sure of yourself so that you can go and set short term goals, and make habit changes that will lead you to your ultimate healthy life. Health coaches are there to guide you through the process of making these changes and then being there for you every step of the way. Habit and lifestyle changes are some of the hardest changes people have to make. It involves you morphing yourself into the best person you want to be, and the process is difficult and can be made so much easier when you have someone by your side guiding and encouraging you throughout the journey.
Your path to success starts with one simple decision. This choice to start is the beginning of a new and exciting journey to take your life somewhere where it has never been or maybe take it back to a place where it has been when your were the HAPPIEST ever!
Making changes is difficult, but sticking with changes is even harder. Let me help you by guiding you through the process and being their every step of the way. Together we will work towards accomplishing all of your desires and hopefully many, many more!